sugar. Excess intake of sugar plays a major role in obesity and arteriosclerosis. It Vans Chukka Midtop
as part of your protein requirement. In addition, you're recommended to have one or two servings of a plant based protein daily. Tofu, beans, nuts and seeds can all be consumed, though if you purchase a commercial product like nut butter, check to make sure it doesn't have any added sugar. Sugar is a killer. Cancer thrives on Vans Atwood Low
immune Vans Dark Blue Gum Sole system. When the immune system is compromised, the body is more susceptible to illness and disease. Just one can of soda can have as much as 10 to 12 teaspoons of sugar. Sugar is pure empty calories with no nutritional value whatsoever. Because sugar in any form has no nutritional value, the body stores it as fat.
Excess sugar intake makes it difficult to lose weight or maintain a normal weight. More and more people are learning about the harmful affects of sugar and the food industry knows this, so do not be fooled by sugar's many disguised names. High fructose corn syrup, also know as HFCS, though better than table sugar, is still sugar and is still unhealthy, especially for diabetics. The reality is, though, most of us will use some sugar and/or sweetener at times. Who wants to be without sweetness? This is why more people have turned to artificial sweeteners. Keep in mind though, that it is not just sugar, but the sweet taste, that is addictive, so even cutting back on a sweet tooth can help reduce sugar cravings. Many studies show that aspartame, found in NutraSweet TM and EqualTM is extremely harmful in ways too numerous to mention here.
As sugar consumption increases, so does diabetes. A major risk factor in the causation of heart attacks is excess sugar. There are 146 diseases and other serious problems directly related to excess sugar intake! Sugar also compromises the Vans Sk8 Hi White
is also responsible for the rise in cancer and the current diabetic epidemic. Studies also show that diabetes appears to be associated with Alzheimer's.
Aspartame is linked to MS, headaches, arthritis and degenerative disea.
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