whilst things like brown bread, pasta, rice and couscous will keep you going for longer. Make sure you have plenty of snacks to keep you going!Warm layers and hats it gets colder as you go higher so layers are essential even if it appears warm and sunny at the start of the walk. Several thin jumpers or layers are better than a thick one as they provide better insulation and can be put on or removed as needed. Personal medication Ramsoc leaders carry general purpose first aid kits, but if you suffer from asthma or are likely to require any more specific medication during the day you will need to bring this yourself. Daysack to keep all this stuff in when you're not using it. Any rucksack will do, but ideally it should be about 25 litres.
a mug of tea, coffee, or simply hot water on the summit, a Thermos flask is always welcome in the rucksack. Trekking pole(s) some like them, some hate them. They are designed to take the strain off your knees, and are particularly useful for steep descents on hilly and mountainous terrain. Waterproof mobile phone bag They are typically around 3 and are also useful for keeping Vans Shoes High Quality
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It needs to be comfortable so it won't cause you any trouble when you're walking. A rucksack with a waistbelt is a good idea, especially if you are carrying a heavy load, as it helps to spread the weight you are carrying so that you don't put too much pressure on your shoulders and spine. Waterproof trousers Waterproof outer trousers will keep the rain and mud off your clothes, keeping you cleaner, drier and warmer. Gaiters these keep mud and water from entering your boots and are both fairly cheap and effective. They also Vans Toy Story Buzz help keep your trousers clean (less queuing for the hall washing machines!).
your wallet and other such valuables in. Many are even designed for touchscreen so you can use your phone in the rain without getting it wet!Business enterprise and slip on happens to be an fundamental an important.
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